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How Running Can Help With Your Home Workout

Whether you are new to home workouts using a DVD or have been at it a while, it is worth mixing up your fitness routine. Not only does the variation help keep your mind motivated it also helps increase weights loss (if that is your aim) whilst also

High Intensity Interval Training for Weight Loss

A popular and effective way to get that sleek, ripped body that we all dream about having is through a system called High Intensity Interval Training (HIIT) (also known as High Intensity Intermittent Training.) You don’t need any fancy equipment to do it. Yet it can be as varied

Working Out At Home v Going To The Gym

Ok, so straight up I’m going to tell you there is no right or wrong answer here. I’m not going to say don’t ever go to the gym. It’s a waste of time and money. Spend all your time working out at home in front of your

Which is better – P90x or Insanity?

So, which exercise program is better, P90x or Insanity? When deciding which fitness program to follow many people ask whether to go for the P90x or Insanity. The answer to this isn’t clear cut. Essentially, they are two different workouts and it all depends on what you are